Nutritional needs shift significantly after 40 — muscle loss accelerates, recovery slows, hormones change. Here are the supplements that matter most for men and women in their 40s, 50s and beyond, backed by evidence.

Poor sleep is one of the biggest barriers to gym progress. These are the supplements that actually help, with clear dosing guidance from the team at Buffalo Nutrition, NW London.

Wembley has a thriving fitness scene. Buffalo Nutrition delivers quality supplements across HA9 and surrounding postcodes — protein, vitamins, creatine and more with free delivery over £30.

Looking for supplements in Harrow? Buffalo Nutrition delivers across all HA postcodes with a huge range of protein, vitamins, and NOW Foods products — free delivery over £30.